Letting Go



April 7th, 2018. Six years ago today, I lost my precious mum to pneumonia. She was the bravest, most selfless person I ever knew. Most of her life, she was ill and in pain, and yet she never complained. Like, not ever. She was my hero. She is my hero. If I could be a quarter of the person she was, I would be happy. She write poetry. Although our styles are very different, I inherited her love of all things literature. I thank her for that every day.

This is a poem I wrote about losing her …

Letting Go

I sit next to the 

sterile hospital bed and

wonder how she got this ill—

how I never noticed,

when I was supposed to look after her.

I watch as the angry mask

furiously forces air into her lungs,

her body slamming into the bed

with every blast.

Holding her lifeless hand,

I trace the misshapen 

fingers and thumbs.

Memories cascade before my eyes;

I am a grown-up child again,

five years old, taking care of my mum,

(my precious responsibility),

but I was selfish, 

all I wanted was a mum

who could play and run with me, lift me, 

hold me.

None of that matters now,

my sole desire is for a mum who can 

hear me, 

speak to me,

but I know she is lost forever,

so I turn to the doctor and


and the mask is removed;

the machines switched off.

I’m terrified as I watch her breaths—

almost imperceptible—

gradually fade to nothing.

She is still,

pain free, 

and I am broken.

I look to her face,

and in her very last breath 

she has smiled, 

and I know she has seen my dad,

the love of her life.

They are reunited in death,

and this comforts my shattered




I awoke this morning with this song in my head, and it’s created a tailspin of memories.


I don’t know why it was in my head. I haven’t heard it for years. But it was very firmly stuck on a loop in my mind.

I first heard this song when I was about ten, I think. It may not have been this version. I remember falling in love with the lyrics, and feeling like they could have been written about me. I think a small part of the ten-year-old me believed they were.

I learned at a very early age that tears were not acceptable. Actually, there was more than one reason why. My grandfather, firstly. (He always seems to work his way into first place, doesn’t he?) I don’t know exactly when I decided to stop giving him the satisfaction of seeing me cry, or begging him to stop. It was shortly after my sixth birthday. I remember that because Percy, my purple teddy bear, was still brand new, and I got him when I was six. I made a promise to myself to never let the monster see me cry again. I understood how much he got off on it. And so I stopped. I toughened up.

My dad comes second in the story of my lack of tears. He had no time for weakness, probably because it was the thing he hated most about himself. He told me on many occasions that I had to be a good girl and not cause any trouble. When I cried, he would mimic me. God, I hadn’t thought of that in a lot of years. It’s brought a lump to my throat right now. He belittled my fears and sadness by making fun of me. That’s so sad. He also told me that if I cried a lot or made a fuss or did anything vaguely naughty, he would take me to the children’s home and leave me there. I believed him with all of my heart.

I also couldn’t cry because of Mum. I don’t blame her for this. But she was always ill, and I had to be a grown-up five-year old and look after her. I was not allowed to upset her in any way, for fear of making her sicker.

So, I didn’t cry. At least, like this song; not out loud. Actually, I don’t think I really cried on the inside. I stopped feeling everything, except for fear. The world became a terrifying place. Nowhere was safe. Everything was always at stake. I felt on the brink of losing it all.

I saw a counsellor for a little while a few years ago. She told me I was the only patient she’d ever seen who didn’t cry once. Counselling, she said, is a fairly wet business. But I couldn’t cry.

When Dad died in 2007, something shifted. I cried for, like, a year. The slightest memory of him could send me into uncontrollable sobbing. I was an emotional wreck. I stayed really emotional for a few years after he died. I remember watching ‘The Green Mile’ and crying for about two hours after it finished! It was like I was making up for the decades of no tears. It was ugly.

Today, I am married to a wonderful man who I love with all my heart. But he criticised my tears so much that they are once again hidden. I feel them inside, bubbling under the surface. But that’s where they stay. It makes him angry if I express any sadness at random things (like TV shows or songs). I think it’s because he’s afraid of sadness. Anger is a much easier emotion for a man to feel.

Well, this was not the blog post I had planned for today. It’s been rather self-centred. But, it’s helped to write about it, so I guess that’s good, right? I’m sure there are people out there who can relate to this. To you all, I say: cry. If you need to cry, then do it. You’re emotions are yours to do with as you wish, and if that means having a good cry, then do it. Cry out loud!


My Mental Illness Story



My Mental Illness Story


I thought it was probably time to give my blog readers a bit more of an introduction to my mental illness and were it comes from. When I began this blog, I intended it to be a platform for my writing. I do share my poems and stories, but I’ve gravitated toward writing about mental health. I guess this is my passion. I wasn’t sure what it would be when I started out, but mental health (and women’s rights and safety) has come to the front. So. Here is my introduction. (There are parts I’ve left out for reasons I don’t really want to go into right now. Maybe later.)

I’m rubbish at introductions. I either clam up, or speak incessantly about nothing and freak the other person right out. At least, I get to write this one down.

Where to start? I guess my main mental illness is depression. That’s the one that’s suffocated me since I was a child. Although, today, PTSD is the beast that slashes at my heels. Anxiety became a huge problem after my Dad died in 2007. He had cancer, and I was with him for every appointment, and at the end. When he died, fear took over every aspect of my world. My long-standing, fluctuating OCD kicked in, and I saw germs in everything. I almost drove myself out of my mind with this fear. I still have problems and germs today.

There are lots of things from my childhood that contributed to my mental health issues. I was abused by my grandfather and a couple of other men. My relationship with my parents was complicated. That’s not to say it was all bad. I had some happy times with Mum and Dad and my friends. But the overwhelming sense that I would never be happy just kind of strangled everything else. 

I’ve been hospitalised a couple of times on a psych ward. The last time, they persuaded me to have ECT. I didn’t want to, but they (doctors, nurses, NAs) told me I was so ill, it was the only thing that could bring me back from the edge (or some other such nonsense!). I had two sessions that went okay. Just a headache and a little loss of memory afterwards. The third time, the anaesthetic didn’t work properly. I awoke in the middle of it. I couldn’t move because of the muscle relaxant they gave me. There was something in my mouth and nudging my throat, so it felt like I couldn’t breathe. I was terrified! Somehow, I managed to move my little finger on my right hand and one of the NAs noticed and they put me further under. After this, I refused to have any more ECT. But they all worked on me (doctors, nurses, NAs) saying it had never happened before, and it wouldn’t happen again. I gave in. It happened again. After this, I flat out refused to have any more. The result was that I was kicked out of hospital as I clearly didn’t want to get better. The psychiatrist said, “There is nothing more hospital can do for you.” His exact words. I did wonder why keeping me safe from myself wasn’t important, but I was just glad to get away from that terrible place. I swore, as I exited the main doors, I will die before I go back there again. 

Dad was diagnosed with oesophageal cancer in June 2005. It devastated Dad, Mum, and me. My Mum was disabled since before I was born. I spent most of my childhood looking after her in one way or another. When Dad was ill, I found myself caring for both of them, taking him to all his appointments, and holding down a full time job. I burned myself out. So when Dad died, I crashed. 

This is when I met a man online. Sounds dodgy, no? He lived in Tucson, AZ. I lived in South West England. But we clicked. Instantly. After a few months of emailing and speaking on the phone, then Skyping, he flew over here so we could meet. This year, we will have been married eight years. He is the most wonderful man, and he’s made a big difference to everything. He loves me, you know? Just, loves me. I’ve never had that before.

I thought I would be “all cured” when I met him. That my past would be erased and the darkness brightened. But it would appear that aint gonna happen. My mental illness is part of me. I have to live with it, rather than keep fighting it. Easy to say . . .

Where I’m at right now is dependent upon the day. PTSD, depression, anxiety, agoraphobia. They all stick to me whatever I do. Somedays (rare days), I can shake them off a little and take the dog out on my own. Not far, but on my own, nonetheless. Other days—or weeks—I can’t leave the house at all. Writing helps. But, when I’m ill, I can’t concentrate enough. 

The main thing I struggle with is PTSD. I have the voice of my grandfather in my head all the time. He mocks me, shouts at me, instructs me to do things. On good days, I can dial him down so that he’s background noise. Bad days, it’s not possible. I also have a lot of issues with sleep. Going to bed scares me. I have horrible nightmares every single night, and when I wake, sometimes I don’t know whether I’m awake or not. The dreams are real, and he’s in my room. It’s not just in my sleep that I remember. Flashbacks plague me, especially when I’m not so well. It’s like my childhood is stuck on a loop in my head. I don’t know how to make it disappear. I don’t think it will. 

All of this affects me physically as well as mentally. My body acts like it’s constantly on alert for some kind of incoming danger. It’s ready to help me to survive the attack, which I know will come. At least, my body knows it will. I know—rationally—that’s not going to happen. Just as I know my grandfather isn’t really in my head or in my bedroom. It doesn’t stop the fear, though. 

I think I’ll leave it there for today. I just really wanted to talk about this a little. I wanted to talk about PTSD a little. 


I wasn’t sure whether to share this poem because it is really personal. Like, so personal I can hardly even re-read it myself. But, you know what? I’m going to share it because it’s my story. It’s my tale to tell. I have nothing to be ashamed about. He is the one to blame. And maybe, in sharing my story, it might help others to know they are not alone and they are not to blame. Children are never to blame. So, here it is:




I remember the holiday
in the caravan
by the sea,
just him and me
and his friend
who smelled of cigarettes
and brandy;
just like he did.
Two old men
causing terror
as I lay awake
w a i t  i   n    g
for their game—
their assault
which they said
I deserved.
I had learned to
at home
night after night, as
he took his pleasure
from my immature body
and all I could do was
s u r v i v e
make it through
and pray I could die
in the night.
But I didn’t,
in the end it was he
who never woke up,
and I was destroyed


Evil C



Evil C

Poisonous cells
dividing, multiplying,
the equation of
trampling our hearts.
This sum of
crawles over and under
our skin,
leaving numbers seared in memory
(one in three, one hundred per cent sure)
facts and false hopes,
tears and prayers,
strength tested and
life taken and tossed aside.

No matter how many times I do the maths,
the answer always lies in minus you,
with the addition of
thrown in for free.
Will the outcome ever change?
Will my bones ever stop
aching for you?
I think not.


  • For my Dad. 13/05/1935 ~ 21/09/2007.

Going To A Town

Going To A Town by Rufus Wainwright


This is my second song choice for the Soundtrack of my Life activity.

I’m skipping forward a few years today. This song was released in 2007, and it just happens to be my favourite song of all time. That said, I was a little unsure about including it because it’s very political and has some slightly unsavoury religious undertones. But, it is also incredibly relevant to the political climate of today. Seriously, it could have been written about the current administration in the US. But it wasn’t. Rufus Wainwright wrote it at the end of the last Bush government. When asked what it is about, he says he was sick of the current government administration, and he felt America had lost a huge part of its soul.

The “town that has already been burned down,” to which he refers throughout the song, is Berlin. He actually went to Berlin to stay some time while he wrote the album from which this song is taken (‘Release The Stars.’) His theory was that places that have already experienced great loss—such as Berlin—reach a point where a single spark of change kicks off the rebuilding of a greater future. Let’s hope he’s right about that.

But, enough of the politics. That’s not the reason I love this song. I love it because it takes me back to a precious moment between my Dad and me. From the first, lonesome piano note, I am in a car, driving Dad to the hospital. He has cancer, and we know it’s rapidly catching up with him. I took him to every appointment he had. I was there for the highs and lows, and although they break my heart constantly, they are also times I cherish because I was there to share everything with him. Mum is disabled and stayed at home for most of his appointments (it was pretty hard trying to push two people in wheelchairs at once!).

So, this song. One day, on our way to the hospital, this song came on the radio (I even remember the exact piece of road). First the piano sounded, then the bass drum kicked in as Rufus started to sing, and Dad and I both reached for the volume button at exactly the same time. We didn’t speak for the duration of the song. When it finished, I stole a quick glance at him, but we were both speechless. It touched us both.

The way this song makes me feel now is nostalgic, sad, hollow, but connected to Dad. It is my favourite song. I love how it builds and builds, and the final crescendo at the end is mind-blowing. Even without the emotional connection, I would still adore it. It’s cleverly arranged (by Rufus), and the string section is brilliant. I love every part of it.

Broken Heart

This is another poem I wrote in response to a prompt. This time, it was to write about the sad moments in life. Needless to say, I could relate to this one.

Broken Heart

It doesn’t matter how long you’re waiting for

the inevitable to crash through your life,

when it does, you aren’t prepared—

how can you be?—

how can anyone steady their resolve enough

to be ready to lose their loved one’s love


The thing nobody ever admits is

when parents say they will always be there for you,

they lie,

one day (maybe not so far away)

they will die and you

will crumple and watch—helpless—as

parts of you break off and float away,

and you won’t know how to put yourself

together again,

and you question if you even want to.

The world—always scary—

becomes a place in which you inhabit the periphery,

perching as far away from others as possible,

waiting to fall into the depths,

from where there is no going back.

But who cares?

The well-meaning people

(who have so much wisdom you want to

scream at them to


tell you time heals,

and to remember the good times,

but don’t they know it’s the good times that are killing you?

Without the laughter and love and memories of

that video your Dad searched everywhere to find

when you were ill and he just wanted you to smile,

getting over it would be so much easier.

I’m not sure about the “loved and lost” theory,

I never could figure why pain is better than


Still, I love,

and with all my heart.

How fracked up is that?

Who Wants To Live Forever?

I chose this song for my second prompt because it’s a beautiful one. Although a lot of people believe it was written about Freddie’s battle with AIDS, it was actually written for the film ‘Highlander.’ Although, I’m sure Freddie’s illness must have had some influence, at least, on how it was performed, if not the lyrics themselves. In addition, Brian May wrote most of it, and he had lost his father not long ago. So,  I don’t think it was written about one single thing.


Forty years felt like no time at all. Maggie watched her husband’s chest rise and fall. The movement barely nudged the fresh purple sheets she had placed on the bed that morning. Not for the first time, she wondered whether their trip would be a good idea.

Jack squeezed her hand as she climbed into bed next to him. “Have you been stood there, watching me sleep, again?” He turned to look at her, smiling, and said, “I’m not going anywhere just yet, you know.”

“Don’t joke about it, Jack. It’s not funny.” She snatched her hand away and pulled the covers over her. Facing away from him, she swallowed an army of sobs.

The touch of his hand on the small of her back sent familiar shockwaves reverberating through her body, and she rolled over to face him. His pale blue eyes had become yellowed over the last few months, giving them the look of old, ink-dotted parchment paper. She wondered if he saw in sepia as well.

“Sorry. I know it’s your way of dealing with this—” Her voice trailed off as she tried to collect her thoughts. “I mean, humour’s a good thing, right? That’s what they say. Only, I’m failing to see the funny side of . . . of, oh, shit. I can’t even say it.”

His hands engulfed hers. She had always loved the way their hands fit perfectly into each other’s; as though they were designed to be joined together.

“Cancer, Maggie. That’s the word.” He pulled his thin, cracked lips into a smile, and a flash of light animated his face. “But it is just a word.”

Tears slipped over her cheeks, and she wiped them away with the back of her hand. “But it’s not just a word, is it? It’s a . . . ” She gazed into his face, committing every line to memory. The words death sentence hovered just inside her mouth.

Throwing back the covers, she jumped out of bed. “I need a hot, milky drink. Do you want one?”

When he smiled, it didn’t quite reach his eyes. “Okay. Hot chocolate would be good. I’ll come with you.”

“No, you don’t need to. You stay he—”

“I’m not dead yet. Help me stand.”

Lifting his legs from the bed, she grabbed his tartan slippers from the floor and slipped them onto his feet. The weight with which he rested on her when he first stood seemed to be greater every day. Once upright, he shooed her in front of him. “Enough of your fussing. I can do this on my own.”

She walked slowly across the landing. The ‘Wings of Love’ painting Jack had bought ten years ago and hung—despite all of her protestations—at the top of the stairs caught her eye. In that second, she envied the young lovers and hated the painting all the more because of it. Even so, she knew she would leave it hanging always, even after . . .

The stair lift chugged its way to the bottom step, delivering her precious cargo at the bottom. Jack managed to stand on his own this time, and her heart tripped over itself with hope. This had become her daily life. One moment, she was filled with despair, waiting for Jack to be taken without suffering too much pain and humiliation. The next moment, he seemed stronger. Little signs—like rising from the stair lift on his own—gave her hope. Maybe he would be the one who received a miraculous cure at the last minute. Of course, she knew deep down that miracles didn’t happen.

In the kitchen, she glanced at the wall clock: nine-fifteen. They were in their early sixties, and yet bedtime was nine o’clock. People they went to school with were travelling and enjoying life without their children. That was how their lives should have been. They saved their wages; never bought anything they didn’t need. This should have been their time to explore the world. She balled her hand into a fist and slammed it on the counter top.

“Hey, it’s okay.” Jack wrapped his arms around her waist, and she felt herself melt. He spun her around and kissed the top of her head. “Come over here and sit down. Come on.” Taking her hands, he guided her to a chair at the pinewood dining table.

“It’s not okay, Jack. There’s no time for us. It’s not fair. What is this thing that builds our dreams, yet slips away from us? What is it? I mean, is it all decided for us, right from the moment we are born? Or do we get penalised for wrong turns we take along the way? I don’t understand. It doesn’t make sense.” She stopped speaking, so she could took several deep breaths.

“Oh, my love. I don’t think there is a reason. Bad things just happen to good people, and all that jazz.”

A laugh escaped her mouth before she could stop it. “Maybe you’re right,” she agreed.

He didn’t speak for the longest time; just stared at her, like if he waited to speak, time would do the same. Finally, after tracing his tongue around the outline of his lips, he said, “Who wants to live forever, eh? I don’t think it’s all it’s cracked up to be.” Averting his eyes, he rubbed at a spot on the table. For the first time since they married, Maggie saw uncertainty in her husband. A spiral of fear twisted in her stomach.

“What I mean is, we have our trip to the coast next week. Who’s to say that trip won’t be forever? Forever will be our today. We can live a thousand days in that trip, or in today or tomorrow. Do you see? We have forever because we have now and we have each other.”

Maggie watched her husband’s eyebrows dance as he spoke. Memories of excited pitches for publishing accounts and enthusiastic chatter about promising, new writers flooded her mind. And in that moment, she realised he was still there. This physically frail man who was wasting away before her still was Jack. The weight she had been carrying on her shoulders lifted.

“You’re right. As always.” She wrapped her arms around him and squeezed. “From now on, we make the most of every moment. Who lives forever, anyway?”