Moving On

 

Moving On

 

She sweeps an eye

over her room, and

butterflies 

dance inside.

 

Leaving is never

easy, but somehow

it always ends this way,

she has to move on.

 

Feeling suffocated, 

strangled by 

love,

its confines restricting her

flighty soul;

she knows life is flowing, and

while she plays at

happy marriage,

her heart thuds

to the rhythm of the

dull melody.

They say a restless body

can hide a peaceful soul,

but her spirit is at war,

and it will not rest

until she is 

far away

from this life, in which she’s

dying.

 

She steps outside, and

life is dawning,

morning sun warms her skin,

and doubts disappear

as she walks toward … 

who knows what …  

 

Finally, she is part of it,

life is hers;

not for the first time in her 

life,

she is 

moving on.

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You’re An Original

This story is based on the Sheryl Crow song, “You’re An Original.” I love to use songs as inspiration, and Sheryl Crow is one of my  favourite artists. “You’re An Original” is one her lesser-known songs. It’s take from her “C’mon C’mon” album.

 

 

You’re An Original

 

“Hey, Lomi, come over here! You have to meet this person.”

“All right, all right. Let me finish my business over here, first.” The girl in scarlet hot pants and a glittering, green bikini top waves her hand to dismiss the man with thinning, sandy hair. I watch this girl as she takes the rolled up £10 note and inhales the magic powder. 

I knew this girl; once upon a time. She was different then. My best friend. We did normal teenage things, like going to the mall, shopping for shoes, and discovering boys. I recall Lomi chatting non stop about her first love; a wiry, acne laden boy called Will. But, life has changed. For Lomi, at least.

“Steph, come with me,” my friend says, holding out a heavily tattooed hand. “Stuart wants to talk to me, and I’ll only forget what he says if you’re not there.”

We approach Lomi’s manager and wait for him to speak. His eyes are fixed on me as he speaks to Lomi. “Tom Philips wants an interview, Lomi. He saw the show tonight, and he wants to meet you in the morning.”

“Yeah, sure, Stu. Whatever. Come on, Steph, let’s get back to the party.” 

Lomi is already dragging me away when Stuart says, “Wait. Lomi, you can’t screw this one up. He’s from ‘Celeb Weekly,’ and you need them behind you. You remember the heading last month, right?”

My friend stares at Stuart, and her blank eyes reflect a lack of understanding. She has forgotten. I haven’t. She was caught driving drunk after a two day bender. The headlines were brutal. True, nonetheless. ‘Celeb Weekly’ said, “In your cadillac, reaching for your Jack, there’s nothing we can say to stop you because you, Lomi Burnette, are a star.”

“Don’t worry, Stuart, Lomi will be just fine,” I say, not really believing my own words. With so many vicious stories hitting the celebrity magazines, it makes her behaviour worse. After the drink-drive story, rather than stopping or cutting back, she started to drink at ten in the morning, rather than waiting until mid-day.

A couple of weeks ago, some one-night-stand sold his story to a magazine. He said Lomi was, “deadly in the sack.” It earned her an army of new fans. 

“Thanks, Steph. Now, where did Josh go with the magic dust?” she says, glancing all around. 

I grab her arm as she starts to walk away. “Don’t get wasted, Lomi. You have to nail that interview tomorrow. You have to be sober.”

“Chill out, Stephanie. I’m Lomi Burnette. I can do anything I want.” As she shakes off my hand, she walks away, throwing over her shoulder, “Why are you here, anyway? You follow me around like a ridiculous, little puppy; stifling my fun.” She shakes her head as she says, “You’re pathetic. Just get out of here.”

Latching onto the first body who passes by, she heads toward the restroom with him. I’m caught between saving her and letting her set fire to her career. I decide to let her burn.

Stuart yells at me as I leave the party. I ignore him. I’ve had enough. Lomi was right, it is pathetic how I do everything for her and get nothing in return. I thought I was being a good friend. But sometimes friends have to do the right thing, even when it’s not the easy thing.

I hear nothing from Lomi for eleven days. Then, ‘Celeb Weekly’ publishes her exclusive interview. It seems she was not sober for Tom Philips. He found her to be, “A little, wannabe queen; dirty mouth and mean.” 

From what I can make out, my ex best friend was barely coherent. Tom’s final conclusion was aimed directly at Lomi; “Yeah, you’re an original, baby, like we’ve never seen before. You’re an original, baby. Turn around and you’re looking at a hundred more!”

Remorse tugs at my heels as I throw the magazine in the trash can. Right about now, Lomi  will be screaming and throwing things around her penthouse suite. Despite the fact that her rise to stardom came through reality TV, she is genuinely talented. It’s such a shame that couldn’t be enough for her. That’s the thing about Lomi: she could never be satisfied. Sure, her strong will ensured success. But the flip side of that came too easily.

********************************

Tom Philips’s article started the decline in my friend’s career. A photograph appeared of her falling out of a cab at an exclusive London club. The headline ran, “Caught you in a pose that everybody knows. You’ve done that a million times already. We thought you had something special. Seems we were wrong.” It was hard to return from that one. 

When my doorbell rang this morning, I didn’t expect to see Lomi standing in my porch. A spiral of sadness wound its way through my core as I took in her skeletal frame. Her skin—covered in acne—stretched over her bones, and she couldn’t meet my eyes.

“I’m so sorry, Steph. Please don’t hate me.” Her voice was a whisper, and my heart constricted. Pulling her close, I ushered her inside before anyone could see her. I knew, deep down, this day would come. Now it has, the vindication I imagined hasn’t appeared. The only feeling I have is sadness. My best friend is broken, and all those people who rode on the back of her fame have dumped her now things are tough. Well, not me. She is my best friend. That means something.

 

My Mental Illness Story

 

 

I thought it was probably time to give my blog readers a bit more of an introduction to my mental illness and were it comes from. When I began this blog, I intended it to be a platform for my writing. I do share my poems and stories, but I’ve gravitated toward writing about mental health. I guess this is my passion. I wasn’t sure what it would be when I started out, but mental health (and women’s rights and safety) has come to the front. So. Here is my introduction. (There are parts I’ve left out for reasons I don’t really want to go into right now. Maybe later.)

I’m rubbish at introductions. I either clam up, or speak incessantly about nothing and freak the other person right out. At least, I get to write this one down.

Where to start? I guess my main mental illness is depression. That’s the one that’s suffocated me since I was a child. Although, today, PTSD is the beast that slashes at my heels. Anxiety became a huge problem after my Dad died in 2007. He had cancer, and I was with him for every appointment, and at the end. When he died, fear took over every aspect of my world. My long-standing, fluctuating OCD kicked in, and I saw germs in everything. I almost drove myself out of my mind with this fear. I still have problems and germs today.

There are lots of things from my childhood that contributed to my mental health issues. I was abused by my grandfather and a couple of other men. My relationship with my parents was complicated. That’s not to say it was all bad. I had some happy times with Mum and Dad and my friends. But the overwhelming sense that I would never be happy just kind of strangled everything else. 

I’ve been hospitalised a couple of times on a psych ward. The last time, they persuaded me to have ECT. I didn’t want to, but they (doctors, nurses, NAs) told me I was so ill, it was the only thing that could bring me back from the edge (or some other such nonsense!). I had two sessions that went okay. Just a headache and a little loss of memory afterwards. The third time, the anaesthetic didn’t work properly. I awoke in the middle of it. I couldn’t move because of the muscle relaxant they gave me. There was something in my mouth and nudging my throat, so it felt like I couldn’t breathe. I was terrified! Somehow, I managed to move my little finger on my right hand and one of the NAs noticed and they put me further under. After this, I refused to have any more ECT. But they all worked on me (doctors, nurses, NAs) saying it had never happened before, and it wouldn’t happen again. I gave in. It happened again. After this, I flat out refused to have any more. The result was that I was kicked out of hospital as I clearly didn’t want to get better. The psychiatrist said, “There is nothing more hospital can do for you.” His exact words. I did wonder why keeping me safe from myself wasn’t important, but I was just glad to get away from that terrible place. I swore, as I exited the main doors, I will die before I go back there again. 

Dad was diagnosed with oesophageal cancer in June 2005. It devastated Dad, Mum, and me. My Mum was disabled since before I was born. I spent most of my childhood looking after her in one way or another. When Dad was ill, I found myself caring for both of them, taking him to all his appointments, and holding down a full time job. I burned myself out. So when Dad died, I crashed. 

This is when I met a man online. Sounds dodgy, no? He lived in Tucson, AZ. I lived in South West England. But we clicked. Instantly. After a few months of emailing and speaking on the phone, then Skyping, he flew over here so we could meet. This year, we will have been married eight years. He is the most wonderful man, and he’s made a big difference to everything. He loves me, you know? Just, loves me. I’ve never had that before.

I thought I would be “all cured” when I met him. That my past would be erased and the darkness brightened. But it would appear that aint gonna happen. My mental illness is part of me. I have to live with it, rather than keep fighting it. Easy to say . . .

Where I’m at right now is dependent upon the day. PTSD, depression, anxiety, agoraphobia. They all stick to me whatever I do. Somedays (rare days), I can shake them off a little and take the dog out on my own. Not far, but on my own, nonetheless. Other days—or weeks—I can’t leave the house at all. Writing helps. But, when I’m ill, I can’t concentrate enough. 

The main thing I struggle with is PTSD. I have the voice of my grandfather in my head all the time. He mocks me, shouts at me, instructs me to do things. On good days, I can dial him down so that he’s background noise. Bad days, it’s not possible. I also have a lot of issues with sleep. Going to bed scares me. I have horrible nightmares every single night, and when I wake, sometimes I don’t know whether I’m awake or not. The dreams are real, and he’s in my room. It’s not just in my sleep that I remember. Flashbacks plague me, especially when I’m not so well. It’s like my childhood is stuck on a loop in my head. I don’t know how to make it disappear. I don’t think it will. 

All of this affects me physically as well as mentally. My body acts like it’s constantly on alert for some kind of incoming danger. It’s ready to help me to survive the attack, which I know will come. At least, my body knows it will. I know—rationally—that’s not going to happen. Just as I know my grandfather isn’t really in my head or in my bedroom. It doesn’t stop the fear, though. 

I think I’ll leave it there for today. I just really wanted to talk about this a little. I wanted to talk about PTSD a little. 

Alfie

Do therapy animals have a place in your life? Would you like to have a therapy animal? Do you think it would help?

I don’t have a therapy animal, and I’ve never had a therapy animal. In terms of physical capabilities, I don’t need one. I’m not really sure how they would help me mentally. I guess, the main way is through relaxation and reducing anxiety. Perhaps, through being a companion when I leave the house.

So, with that in mind, I have to mention my (not so little) scallywag, Alfie. Here is a picture of him that sums him up pretty well.

Alfie is the best friend ever. He’s a very cuddly dog; the most cuddly I’ve ever known. He’s also the funniest dog (and the naughtiest, but I won’t go into that!). Just stroking his soft ears and rubbing his tummy always soothes my mind at least a little. I also find leaving the house easier when he’s by my side. So, he’s kind of like a therapy dog. Apart from the fact that he’s desperate to say hello to everyone he meets and always wants to play with every other animal he meets. And he really doesn’t like to listen when I tell him no. So, he’s not the kind of dog who could steer me through the trials of a panic attack while away from home. He’d probably leave me in a heap on the floor to say hello to that hedgehog that pricks his nose every time he sees him. Although, to be fair to him, the last couple of times he’s pulled me over, he has stood over me, sniffing my face and sneaking in the odd lick for good measure. That’s an improvement because he used to run off with gay abandon whenever I fell over (I’m quite a clumsy person).

So, I feel I’ve gone off on a tangent with this topic. To summarise, I have no experience of therapy dogs. But Alfie sure does help me a lot.

The Fallout

 

I wrote this haiku sonnet, based on this quotation: “Mental illness leaves a huge legacy, not just for the person suffering it but for those around them.” -Lysette Anthony

 

the fallout

another day starts,
bones heavy with night’s trauma,
her blank face breaks hearts

not always easy
to love someone so distant
strength; the cross to bare

hate-filled words hurtle
through air thick with silence and
insults which batter

always fearful of
losing her forever, this
half-lived life kills

shroud of loneliness numbs mind
relationship frays

An Open Letter Regarding Mental Illness

Dear everyone,

I am writing this letter because mental health, or mental ill-health, is something I have quite a lot of experience dealing with. It would be good to use my experience to help others who might be going through the same kind of stuff. A lot of people who live, work, interact with people who are mentally ill don’t know what to say that might help. For that reason, it’s often the elephant in the room. People don’t want to upset the person with the illness or make things worse. Which is understandable. I get it; I really do. But, sometimes, it’s the most unhelpful response. So, these are my thoughts. They are things that do and don’t help me. Everyone is different, but these are my experiences, based on my struggles with depression, anxiety, and PTSD …

The most important thing to say is never, ever try to minimise what we are going through. All your, “Ahh, there are those worse off than you,” and, “Sure, you just need to make up your mind to get better, and you will,” speeches are the most unhelpful you can give. Don’t tell us, “Just get over it, you’ve been wallowing for long enough now. It’s time to move on.” You don’t simply move on from mental illness. You don’t just get over it. The amount of times my dad told me to do just that. Even though he constantly battled depression and anxiety, frequently giving in to it. If only it were as easy as just moving on. I suspect there would be very little mental illness in the world.

For me, the most important thing people can say is that they care about and support me. To tell me they are here for me if I ever want to talk, and that they love me whatever my illness makes me say and do. I appreciate this isn’t an easy thing to do. There are times, I’m not an easy person to like, let alone love. It takes a lot of patience to watch someone relive the same nightmares every night for years. It’s hard to understand how things don’t improve. Or, even harder to understand how they do improve, and then revert to a place that seems worse than they originally were. But, please remember, if it’s frustrating and heartbreaking for you to watch, imagine what it’s like to experience it first hand. You won’t understand, unless you’ve been there, but understanding isn’t necessary. You just have to listen and let them know they aren’t alone.

It’s important to remember we are speaking about mental illness. I know it’s been said many times before, but it is an illness. Physical or mental, if you’re ill, it isn’t your fault. Don’t judge mentally ill people. Don’t be afraid of them. You can’t catch their illness. Spend time with them. We are people who deal with an illness in the same way that someone with angina carries their spray around to help them out if things get bad.

I think it’s important you aren’t afraid to discuss difficult subjects. I know it’s easier to ignore the things that scare you. But, ignorance can have terrible consequences. Please, never be afraid to discuss subjects such as self harm and suicidal ideations. When people are experiencing these, I guarantee they are feeling incredibly alone. So, let them know you’re there. Hold their hand. Ask them if they have any plans to end their life. You may be surprised how big a difference getting them to open up and talk about their plans can make.

So, what helps? Patience. Support. Love. Friendship. Time. Being unafraid. Understanding. What hinders? Ignorance. Judgement. Unwillingness to try to understand. Impatience. Hate. Fear.

You know what helps the majority of the time, though? Being treated as though I’m a normal person. Because I am. Every single person on earth is unique. That’s how I look at it. My illnesses dont’ define me. But I do deal with them every day. I used to be ashamed, but not any more. I’ve been through a lot, with mental illness as the end result. But I’m not just mental illness. I’m a writer, a wife, a friend, a niece. All of this things come before my illnesses, and I want everyone to remember that.

Rachel

The Shock of the Fall

 

Write about a fictional book or movie character that represents mental illness well.

The Shock Of The Fall by Nathan Filer

When I read this prompt, I knew immediately I had to write about Matthew Homes in ‘The Shock Of The Fall’ by Nathan Filer. This is one of the most heartbreaking novels I’ve ever read. It’s Filer’s debut, and he has done an extraordinary job of creating a character who stays with the reader long after they finish reading his words.

Matthew is a nineteen year old schizophrenic, and this book is narrated through a series of typed and handwritten accounts of Matthew’s life. He flits from childhood to present day, to time spent in psychiatric wards, and the disorder with which he writes—actually—with great clarity is really clever. The book uses different formats and fonts throughout and even includes drawings which Matthew has done. These varying styles follow the ups and downs of Matthew’s mental illness. They reflect the constant turmoil of his mind. In addition, the chapters are all relatively short, which kind of shows his short attention span.

“I’ll tell you what happened because it will be a good way to introduce my brother. His name’s Simon. I think you’re going to like him. I really do. But in a couple of pages he’ll be dead. And he was never the same after that.” This is at the start of the book. Upon reading this, I knew I wouldn’t be able to stop reading. And I didn’t.

The book follows Matthew from the heartbreaking accident at the seaside, where his older brother who has special needs tragically dies. Matthew blames himself, and the trigger for his illness is flicked. We see his difficult teenage years, when he fights with his parents all the time. As he gets older, his mother is a fusser. She doesn’t stop talking, but it’s all pointless. His father withdraws and doesn’t speak to him. The family is broken because of the accident at the beach and, increasingly, because of Matthew’s erratic behaviour.

The one constant in his life is his Nan (Nanny Noo). Their relationship is beautiful. She checks on him every week. She isn’t afraid of or in denial of his mental illness. She accepts him and loves him, and it’s the most touching relationship. It’s Nanny Noo who gives him the type writer on which he begins to write his story. He wants to write it in an attempt to gain some kind of order in his life, in an attempt to understand what is happening to him.

Here’s another quote from the book: “I have an illness, a disease with the shape and sound of a snake. Whenever I learn something new it learns it too…………………..My illness knows everything I know.”

It’s interesting to see how much less coherent Matthew becomes as his illness deteriorates. Simon (his brother) is always with him, in his head. He talks to him a lot. This relationship is more real, in a way, than those with his one friend and parents. Those relationships aren’t trustworthy. But Simon is.

The thing that struck me the most about the narrative is how innocent and child-like Matthew is. Whilst at the same time being capable of great rage. The reader feels protective toward him, and we desperately want him to get better. But that’s not how it works. Schizophrenia is a lifelong illness, a lifelong struggle, and the author leaves the reader with this knowledge. Matthew can’t be fixed overnight, and he knows and accepts this.

It is just so moving. (Did I say that already?) The author, Nathan Filer, is a qualified psychiatric nurse with lots of experience of working with psychiatric patients. This experience he has gives him first-hand knowledge of how mental illness affects a sufferer and their loved ones. We see the pain for both the patient and his family. But, in the end, it’s Matthew who carries this book. His accounts of life are disturbing, unsettling. But he is so endearing. This book really tugged at my heart. I first read it a couple of years ago, and it’s stayed with me ever since. It’s definitely not a book to read if you want to be uplifted. It’s a book that makes you think. It makes you feel. It’s just brilliant.

Hobby Horse

 

 

Her baby face fills with
mischief;
dark blue eyes sparkling,
newly grown teeth
poking through her smile;
delicate, blonde tendrils
dancing around her ears
as she rides her horse
that was once upon a time
just a broom.

Salt water stings my
cracked lips;
memory so raw
it bites into my flesh
and holds me captive.

I can smell the coconut
in her hair
and hear her
little-girl-giggles
as she jumps imaginary fences …

Why can’t I touch her?

Life: the saga that
lasted too long;
trapping her in sorrow,
leaving scar tissue
so delicate it
burns
in the sunlight.

These, her final thoughts,
are all that remain
of my baby—
these words and the
photograph atop the mantel
of my daughter
riding her horse.

the ledge

at night, he crawls through the
crack in the curtains;
false teeth snarling,
rotten gravestones covered in scum,
. . . which one is for me?
i cocoon myself in the
puppy-dog covers
(all that’s left of my youth)
a tremor in my little finger
the only tell of my
f e a r
eyes scrunched up,
years of training bid me,
don’t look . . .
cognac and old spice,
which have no right to
linger on a young girl’s skin,
flip my stomach and
heat rushes my cheeks
as i swallow the bitter
in my throat.

when i wake,
frigid night air dimples my skin,
strong hands grip my arms
and the voice that speaks my name
has that
sexy American twang
i peek at my husband
whose animated eyebrows
dance on his
crimson face,
and like a far-off view
through someone else’s binoculars
the room comes into focus;
i’m an adult
i’m safe
except for the window ledge and
open window
over which i hover.

i step down,
into his arms
and weep.

help

I wrote this poem this morning, after a long conversation with my doctor. I don’t trust the mental health team. It’s not paranoia. It’s the experience of being let down by them more times than I can recall. But, my GP (who is the most wonderful lady) persuaded me I need extra help. I wrote this poem when I got home. It’s just the first draft, with no edits as yet. But I wanted to share it. It’s dark, and I should probably add there are TRIGGER WARNINGS.

 

i sometimes wonder if
at the end
we get some release,
or if it’s the most
a  l  o   n     e
we ever feel …
i imagine a warm
blanket;
darkness
settling over my
body,
swathing me in a soft, dark
comforter,
but will it bring the
relief i crave,
and will it cause
disappointment, or bliss?

never give in,
that’s what the
lady with almond eyes and
a mouth that cares
says;
this is all
transitory,
but what if it’s not?
what if the only words to make it out of my mind
tell me of another option?
well, maybe i have to listen
because those words are important,
that’s why they’re all that survived the
frying of my brain.

confused,    foggy,     bleak
all i really know
one last chance to
stop being me,
a less permanent solution—
help;
not my favourite concept
but one i have to accept
this one last time,
and if it doesn’t work,
well, who cares …